He fish oil It is a substance rich in Omega 3, a fatty acid that favors the development of brain activity and acts in anti-inflammatory processes. In 2015, fish oil was the third most consumed dietary supplement in the United States, after vitamins and minerals. A report from the National Institutes of Health estimated that at least 10% of the population used it frequently, due to its heart-protective effects.
Among its known effects are: strengthens cardiovascular health by reducing blood pressure, controlling triglycerides and reducing the risk of heart attacks, strokes and sudden cardiac death. His antithrombotic effect, It prevents the formation of blood clots that block the blood vessel, and fibrous tissues that damage the inner walls of the arteries.
It has also been proven that Omega 3 contributes to the coordination of eyes, hands, legs and other parts of the body. It is even useful for the growth of premature babies, improving hormonal function in patients with Alzheimer’s, controlling dementia and depression, developing intelligence and social skills, and relieving cough.
As if that were not enough, it is used in the treatment of arthritis, osteoporosis, macular degeneration, hyperactivity, skin pathologies (psoriasis, acne, allergies), and hair conditions associated with hair loss. For cancer patients, for their part, it helps regulate weight loss, while for pregnant women it helps them avoid abortion.
Where is Omega 3 found?
Naturally, Omega 3 is found in fish such as mackerel, sardines, salmon, tuna, herring and lake trout, among others. Although we can also take supplements made from fish oil, which retains all its properties and can be taken comfortably at any time of the day. In addition to fish oil, we can also find products on the market such as krill oil, a more expensive product but with a higher concentration of fatty acids.
How to identify the correct supplement?
The problem with fish oil supplements is that They are produced with poor quality raw materials, which causes them to be digested poorly, producing heartburn, bad odor, and can cause the product to spoil when stored. The best is choose a reputable brandwhich we know contains a high quality oil and with which they are not deceiving us when taking it.
Best fish oil supplements
Here are some of the best quality-price options that you can currently find on the market.
WeightWorld Omega 3 Krill Oil from Antarctica
WeightWorld Krill Oil Omega 3
WeightWorld Antarctic Omega 3 Krill Oil is a fantastic alternative to traditional fish oil. These 180 softgels not only provide you with a powerful dose of omega 3, but they also include natural astaxanthin and marine phospholipids. This means you get more antioxidant benefits and better nutrient absorption. With a dose of 1200 mg per capsule, you have everything you need to take care of your heart and brain for three months.
WeightWorld Omega 3
WeightWorld Omega 3 Fish Oil
WeightWorld Omega 3 High Potency Capsules are perfect if you are looking for a long-lasting and highly effective supplement. With 240 capsules that offer you 2000 mg of pure fish oil, each dose provides you with 660 mg of EPA and 440 mg of DHA, essential fatty acids for cardiovascular and brain health. Plus, being highly absorbable, your body gets the most out of each capsule, ensuring you get all the benefits without waste.
Premium Omega 3 from HSN
Premium Omega 3 from HSN
HSN Premium Omega 3 is undoubtedly a top quality option. These pearls, certified with 5 IFOS stars, guarantee the purity and concentration of the fish oil. With 500 mg of EPA and 250 mg of DHA per pearl, you get an optimal dose of omega 3 in the form of triglycerides, which facilitates its absorption. Additionally, it is Non-GMO and gluten-free, ideal for those looking for a pure and reliable supplement.
Gloryfeel Omega 3 Fish Oil
Gloryfeel Omega 3 Fish Oil
Gloryfeel Omega 3 Fish Oil is a high-quality supplement with 1000 mg of fish oil per capsule, including 500 mg of EPA and 250 mg of DHA. Molecularly distilled to ensure maximum purity, these softgels are perfect for those looking to improve their cardiovascular and brain health without compromising quality. With 120 capsules, you have a four-month supply, ensuring excellent value for money.
MyProtein Cod Liver Oil
MyProtein Cod Liver Oil
MyProtein Cod Liver Oil capsules are a rich source of omega-3 that not only supports cardiac function, but also helps maintain normal blood pressure. This supplement is ideal for those looking for a simple and effective option to incorporate omega-3 into their daily diet, providing the essential benefits of cod liver oil in an easy-to-take capsule.
Recommended doses
At this point it is vital to recommend the suggestion of visiting a specialist, who will determine the correct dose for each patient according to their condition. However, there is a general rule of taking between 1 and 4 grams of fish oil per day, to control triglycerides, blood pressure and protect our joints.
Contraindications
Although fish oil supplements appear to be harmless and convenient for everyone, they may not be as safe for organ transplant patients, older adults, and those affected by highly infectious conditions. Excessive intake prevents blood from clotting, which can cause bleeding, and decreases the activity of the immune system, which is why it is not recommended in cases of liver diseases. It is also contraindicated for those allergic to fish and shellfish.
Some research has proven the relationship of this substance with other side effects such as belching, bad breath or heartburn, which disappear when taking the supplement with meals.
Other aspects to consider
Birth control pills can be ineffective if consumed together with fish oil, due to their action on blood fat levels. In addition, taking fish oil together with antihypertensives can cause blood pressure to drop, since both lower blood pressure. It also cannot be mixed with aspirin. On the other hand, if you are taking a weight supplement and you take fish oil, you should do it at least two hours apart, to prevent the former from absorbing the fat from the latter, and the latter losing its effect. Although fish oil improves symptoms of depression, it has not been confirmed to improve mania in people with bipolar disorder.
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