How to strengthen bones with a handful of strategic exercises
When Barbara Hannah Grufferman was in her early 50s, a bone densitometry test showed she…
0 Comments
Exercises to avoid back pain when you sit a lot
You don't have to reach the age of 60 to start feeling back pain. Low…
0 Comments
Russia sends a signal to the West by announcing military exercises with nuclear weapons
Russia said on Monday it would hold military exercises with troops stationed near Ukraine to…
0 Comments
The best exercises to gain muscle in the forearms according to our expert personal trainer
The calves and, above all, the forearms are, without a doubt, two of the most…
0 Comments
The best exercises to gain muscle in the forearms according to our expert personal trainer
The calves and, above all, the forearms are, without a doubt, two of the most…
0 Comments
These are the most effective exercises for men over 40 years old
When we think of walking as physical exercise, it is likely that we will do…
0 Comments
The 20 best exercises for your legs without using weights
Yes, fitness friends, to grow your legs you don't have to go to the gym…
0 Comments
Two super effective exercises to lower blood pressure and combat hypertension
It is a health problem of considerable dimensions. According to data managed by the Spanish…
0 Comments
Blood pressure is best reduced with these two exercises, according to a study
Important note: Before starting any new exercise program, consult your doctor. Stop immediately if you…
0 Comments