Vitamins are organic substances that are essential for the body’s vital exchanges. We cannot synthesize them in sufficient quantities, in other words, the body makes very little. The majority of the intake comes therefore from food supply.
There are two forms of vitamins:
The water-soluble vitamins, which dissolve in water;
Fatty acid synthesis (helps to transform fatty acids)
Egg yolk
Energy production
Soya
Lenses
Cereals
Fish
Nuts
Vegetables
Fruits
Vitamin B9: Folic Acid
Functions
Sources
Helps
Prevents/Decreases
DNA production
Diarrhea
Offal (except for pregnant women, too much vitamin A)
Cell renewal (recommended for pregnant women)
Anemia
Legumes
Optimisation of the nervous and immune systems
Loss of weight and appetite
Cooked green vegetables
Headaches
Flax seeds
Palpitations
Irritability
Chronic stress
Vitamin B12: Cyanocobalamin
Functions
Sources
Helps
Prevents/Decreases
Production of red blood cells
Hair loss
Mushrooms
Digestion
Crustaceans Fish
The assimilation of carbohydrates, lipids and phosphorus
Vegetables and fruit
The synthesis and assimilation of proteins
The effectiveness of the nervous system
Vitamin C: ascorbic acid
Functions
Sources
Helps
Prevents/Decreases
Elimination of toxins
Oxidation
Citrus
Production of collagen
Osteoporosis
Lettuce
Healing of wounds
Dental problems
Fruits
Bacterial immunity
Diabetes
Lemon
Cortisone Production
Tachycardia
Apples
Iron fixation
Buckthorn
Effectiveness of nervous and muscular systems
Apples
Blueberries
Blackcurrant
Tomatoes
Parsley
Fat-soluble vitamins
Vitamin A : Retinol
Functions
Sources
Helps
Prevents/Decreases
Blood circulation
Infections
Fish oils
Visual acuity
Oxidation
Plants Butter
Acne
Egg yolk
Hair loss
Fish
Insomnia
Orange and yellow vegetables
Slimming
Cancer
Vitamin D: Carciferol
Functions
Sources
Helps
Prevents/Decreases
Bone building
Cardiovascular diseases
Butter
Calcium assimilation
Cramps
Fish oils
Bone rickets
Mushrooms
Osteoporosis
Cereals
Exposure to the sun
Vitamin K
Functions
Sources
Allows blood clotting
Spinach
Cereals
Egg yolk
Vitamin E: tocopherol
Functions
Sources
Helps
Prevents/Decreases
Wound healing
Oxidation
Whole grains
Fertility
Muscle aches and pains
Oilseeds
Sexuality
Skin rashes
Nuts
Assimilation of vitamins A, D and C
Cancers
Seeds of cereals
Tonicity
Soya
Eggs
Honey
Oils
Butter
Green vegetables
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Oh my goodness! Awesome article dude! Thank you so much, However I am encountering troubles with your RSS. I don’t know the reason why I am unable to subscribe to it. Is there anyone else getting identical RSS issues? Anyone who knows the solution can you kindly respond? Thanx!!
Oh my goodness! Awesome article dude! Thank you so much, However I am encountering troubles with your RSS. I don’t know the reason why I am unable to subscribe to it. Is there anyone else getting identical RSS issues? Anyone who knows the solution can you kindly respond? Thanx!!