Tag: physical

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Maintaining this habit from the age of 40 can help maintain good physical and mental health after age 70.

When we think about the inexorable passage of time and aging, it is difficult not…

15 benefits of physical exercise for your health

Section coordinated by Dr. María José Peiró, specialist in Family Medicine, with more than 10…

«Three hours a week are enough to improve health and physical tone»

Edelmiro Mateo, personal trainer MIGUEL VILLAR The monitor highlights the increase in people who adopt…

The difficult coexistence of women with the physical effects of breast cancer

Blanca Cubells, known by her friends as Coco, was diagnosed with breast cancer in 2018.…

Cádiz inaugurates its first Health Fair to promote a healthy life in its physical, mental and social dimensions

The mayor of Cádiz, Bruno García, the territorial delegate of Economy, Finance, European Funds and…

★ Effects of physical inactivity in childhood

Patients diagnosed with type 2 diabetes can develop long-term complications. Therefore, it is essential to…

Extreme physical exercise promotes early aging and accelerates cellular damage

He extreme physical exercise, the one who puts the body to the limit, causes chronic…

The most beneficial exercise for physical and mental health according to psychiatrist Robert Waldinger

In the words of Robert Waldinger, professor of psychiatry at Harvard Medical School and director…

The role of training and physical fitness in developing top athletes

Becoming a top-level athlete requires more than just talent and skill. It requires dedication, perseverance…

the double benefit of physical exercise in prevention and treatment

In Argentina, prostate cancer is the most common cancer in men: it is estimated that…