Magnesium – Benefits, Sources, Dosage, Foods
The magnesium is a essential mineral to the proper functioning of the human organism. It takes part in more than 300 metabolic reactions in the […]
Nutrition
Omega 3 – Benefits, Lies, Indications, Sources
Omega-3 fatty acids Omega-3s are used in the development of highly unsaturated fatty acids and series 3 eicosanoids. These substances have favorable effects on the […]
Vitamin E – Foods, Benefits, Deficiency… What you need to know
Description of vitamin E The Vitamin E plays an essential role in protecting the membrane of all cells in the body. It is antioxidant, that […]
Potassium : Benefits, dosage and sources
The potassium is an essential mineral that provides several vital functions in the body. Like sodium and chlorine, it is an electrolyte. These are its […]
Hashimoto’s thyroiditis: good eating habits
Often misdiagnosed, Hashimoto’s thyroiditis is a common autoimmune disease in which the target of the immune system is the thyroid gland. Antibodies turn against essential […]
Prepared or homemade dish: which is better for the wallet?
Whole departments are dedicated to them, the advertisements tout their “authentic” taste, but the dishes prepared in the supermarket do not contain the same ingredients […]
What food for women with breast cancer?
Why it matters Breast cancer patients often experience fatigue, loss of muscle mass and insulin resistance, both from the disease and from treatments. Food can […]
Restore physiological aversion to excess salt, a solution against hypertension?
Tension, a key component of metabolic health Like other metabolic disorders, hypertension is caused by non-modifiable factors including age, family history, genetic makeup. But when […]
Water, sugary drinks, stevia drink: what effects on appetite?
Replacing sugar with calorie-free sweeteners like stevia can reduce the calorie intake of meals and the glycemic response (blood sugar levels go lower). Stevia is […]
All you need to know about xylitol
Xylitol is a polyol mainly used as a sweetener (E967). It is a sweetener called mass or low-calorie, that is to say that it has […]
The nutritional value of pickles
Pickles are canned vegetables, fruits, cereals, meats or fish put in brine or in vinegar and sugar. This ancestral mode of preservation concerns all regions […]
Eating well, 10 dietary rules for good health
Eating well is actually a lot easier than it sounds. Here are ten SUPER SIMPLE RULES to eat better. 1: Limit ultra-processed foods This very […]