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Nutrition

Magnesium

Magnesium – Benefits, Sources, Dosage, Foods

July 9, 2020 Healthy Hacks 0

The magnesium is a essential mineral to the proper functioning of the human organism. It takes part in more than 300 metabolic reactions in the […]

Omega 3

Omega 3 – Benefits, Lies, Indications, Sources

July 9, 2020 Healthy Hacks 0

Omega-3 fatty acids Omega-3s are used in the development of highly unsaturated fatty acids and series 3 eicosanoids. These substances have favorable effects on the […]

vitamin E

Vitamin E – Foods, Benefits, Deficiency… What you need to know

July 4, 2020 Healthy Hacks 0

Description of vitamin E The Vitamin E plays an essential role in protecting the membrane of all cells in the body. It is antioxidant, that […]

potassium

Potassium : Benefits, dosage and sources

July 1, 2020 Healthy Hacks 0

The potassium is an essential mineral that provides several vital functions in the body. Like sodium and chlorine, it is an electrolyte. These are its […]

hashimoto's thiroidis eating habits

Hashimoto’s thyroiditis: good eating habits

June 30, 2020 Healthy Hacks 0

Often misdiagnosed, Hashimoto’s thyroiditis is a common autoimmune disease in which the target of the immune system is the thyroid gland. Antibodies turn against essential […]

homemade or prepared dishes for your wallet

Prepared or homemade dish: which is better for the wallet?

June 25, 2020 Healthy Hacks 0

Whole departments are dedicated to them, the advertisements tout their “authentic” taste, but the dishes prepared in the supermarket do not contain the same ingredients […]

breast cancer

What food for women with breast cancer?

June 22, 2020 Healthy Hacks 0

Why it matters Breast cancer patients often experience fatigue, loss of muscle mass and insulin resistance, both from the disease and from treatments. Food can […]

salt

Restore physiological aversion to excess salt, a solution against hypertension?

June 22, 2020 Healthy Hacks 0

Tension, a key component of metabolic health Like other metabolic disorders, hypertension is caused by non-modifiable factors including age, family history, genetic makeup. But when […]

stevia

Water, sugary drinks, stevia drink: what effects on appetite?

June 20, 2020 Healthy Hacks 0

Replacing sugar with calorie-free sweeteners like stevia can reduce the calorie intake of meals and the glycemic response (blood sugar levels go lower). Stevia is […]

xylitol

All you need to know about xylitol

June 19, 2020 Healthy Hacks 0

Xylitol is a polyol mainly used as a sweetener (E967). It is a sweetener called mass or low-calorie, that is to say that it has […]

pickles

The nutritional value of pickles

June 18, 2020 Healthy Hacks 0

Pickles are canned vegetables, fruits, cereals, meats or fish put in brine or in vinegar and sugar. This ancestral mode of preservation concerns all regions […]

eating well

Eating well, 10 dietary rules for good health

June 18, 2020 Healthy Hacks 1

Eating well is actually a lot easier than it sounds. Here are ten SUPER SIMPLE RULES to eat better. 1: Limit ultra-processed foods This very […]

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Custom Keto

Custom Keto Diet

ABOUT ME

Belly Flow

  • Lyme disease survivor
  • Passionate about nutrition and naturopathy  since I was 19 years old
  • Baby YouTuber and Instagramer
  • YouTube : Belly Flow
  • Instagram : @bellyfow

Recent Posts

  • Lyme Disease – My testimonial after 5 years
  • Magnesium – Benefits, Sources, Dosage, Foods
  • Omega 3 – Benefits, Lies, Indications, Sources
  • Psyllium (black or blond) – The benefits for your health
  • Vitamin E – Foods, Benefits, Deficiency… What you need to know

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