Understanding Fasting : Benefits and Tips
Fasting is an ancestral practice that has become very fashionable in recent years. Whether it is as part of a diet, as a meditative or […]
Articles by Healthy Hacks
Chloe Ting Summer Shred Challenge : Day 1
Yesterday, I started Chloe Ting’s Summer Shred Challenge. This fitness challenge will last for 4 weeks, each workout lasting between 20 minutes and 45 minutes. […]
Essential Oils to Soothe Respiratory Allergy
Respiratory allergy…Here is a brief introduction in order to contextualize my advice. Personally, for about 15 years now, I have had extremely developed respiratory allergies […]
5 Foods to Boost your Memory and Concentration
Eating well is important for the body shape, but also for keeping the brain at its best. Here are the 5 foods that will allow […]
8 Tips for Natural Liver Cleanse
Protecting your liver is essential when thinking about your long-term health. Therefore, if you’re 20 years old and you’re going through a series of alcoholic […]
What are the Trace Elements ?
A trace element is a small mineral nutrient. It is necessary to the body, but it has to be supplied in small quantities. If ingested […]
Minerals in food : Listing, Functions and Sources
About twenty minerals are essential for mankind. They are generally classified in two categories: major mineral elements or macroelements and trace elements. This article will […]
Vitamins : Functions and Sources
Vitamins are organic substances that are essential for the body’s vital exchanges. We cannot synthesize them in sufficient quantities, in other words, the body makes […]
Carbohydrates
Carbohydrates are a class of macronutrients that includes sugars. They are partially digested in the mouth, provided they are well chewed, before reaching the small […]
Acid-Base Balance : The Ultimate Guide
Life is based on a balance between opposing forces. Good cannot exist without evil, day without night or awakening without rest. In the body, it […]